Benefits of Guava Fruit and Leaves
Did you know that guavas are unbelievably useful? Their leaves, are used as herbal tea, and leaf extract as a supplement. The fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber, which gives them many health benefits. Lowers blood sugar Levels Guava extract improves blood sugar control in people with diabetes or those in danger. The leaf extract improves blood sugar levels, long-term blood glucose control, and insulin resistance, which may be excellent news for people with diabetes or those in danger. Drinking guava leaf tea lowers blood sugar levels after a meal, with the outcomes lasting up to 2 hours. Helps in Keeping your Heart Healthy Guava fruit or leaf extract may have a positive effect on heart health by lowering vital signs, decreasing bad cholesterol, and increasing good cholesterol. The high levels of antioxidants and vitamins in the leaves help guard your heart against harm by free radicals, and the higher levels of potassium and soluble fiber in guav